Progressive Pilates
Staying true to the original Pilates method and principles. Our reformer based pilates classes are designed to unlock your strength and potential through precision and mindfulness.
Our Instructors
Our instructors are highly trained and experienced in teaching pilates. They are passionate about sharing their knowledge and helping you achieve your fitness goals.
Different Classes for Different Goals
We offer a wide range of classes that cater to different goals, whether you want to improve your flexibility, build strength, or simply relax and unwind.
Small Group Classes
Our small group classes are limited to just 6, ensuring that you get the attention you need to achieve your fitness goals.
Try a Class Today
Experience the Benefits of Pilates in a Small Group Setting
Join us for a reformer pilates class today and experience the benefits of pilates in a small group setting. Our fully trained and experienced instructors will guide you through each exercise, ensuring you get the most out of your pilates practice.
Book now and start your journey to a healthier, fitter you.
Our Classes
Whether you're a complete beginner or have some experience, our instructors will guide you through each class, ensuring you get the most out of your pilates practice.
1
Reformer Fundamentals
New to Pilates? Start here. Our fundamentals class is tailored for beginners, providing a gentle introduction to Pilates principles. We recommend three sessions to establish your foundation before progressing to other classes.
2
Reformer + Tower
This session combines the dynamic resistance of the reformer with the versatile support of the tower to deepen your practice, enhance your alignment and elevate your Pilates experience.
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3
Reformer Precision
For those seeking advanced Pilates practice, Pilates Precision is tailored to build your strength and improve mobility. Intricate movements and refine your technique under expert guidance.
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Our Approach
We blend traditional Pilates principles with a personalised approach to unlock your true strength, both physically and mentally. Our focused, small group classes, led by expertly trained instructors, are designed to inspire growth and transformation.
Red Spring Pilates
